This guy seems to be making headlines recently... and he speaks to everything I believe in and am studying:
Cholesterol lowering medications combined with low fat diets have done nothing in the fight again cardiovascular disease! We certainly need fats in our diet, and specifically the right kinds of fats. Paying attention to the ratio of omega 3 fatty acids to omega 6 fatty acids is a biggie most people aren't aware of. Staying away from processed foods is our tried and true method in preventing cardiovascular disease and minimizing the potential for inflammation within the body.
Eat real, whole foods to live happily and healthfully.
Cholesterol lowering medications combined with low fat diets have done nothing in the fight again cardiovascular disease! We certainly need fats in our diet, and specifically the right kinds of fats. Paying attention to the ratio of omega 3 fatty acids to omega 6 fatty acids is a biggie most people aren't aware of. Staying away from processed foods is our tried and true method in preventing cardiovascular disease and minimizing the potential for inflammation within the body.
Eat real, whole foods to live happily and healthfully.
Read the full article here!
Photo Credit: Daily Mail Reporter
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